How to avoid digital distraction to maintain work life balance

Digital distraction is the leading problem of today’s human being at the workplace and home. On our desktops, tablets, smartphones, and smartwatches we are constantly exposed to messages, notifications, reminders, and pop-ups and it is becoming increasingly difficult to focus on the task at hand and avoid delays.

We all are aware that spending too much time on digital devices can adversely affect our work and personal life, but technology is so pervasive today that it is really hard to stay away from our phones and other devices that cause distraction.

So, what is Digital Distraction?

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